Meal Planning 101

Christmas is right around the corner and if you’re anything like me, you’re knee deep in Amazon packages, holiday parties and wrapping up work deadlines before taking time off. It’s not the easiest time to workout and eat healthy! Planning and prepping meals has been my saving grace during the holiday season so that I’m […]

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12 Days of Fitmas

During the holidays we tend to push our health and fitness to the side. We’re busy with Christmas shopping, wrapping gifts, sending cards, spending time with family, traveling and happy hour-ing. The 12 Days of Fitmas is a way for you to end 2017 strong AND set the tone for the New Year with your […]

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CIM Race Recap

Training for a marathon is a lot like planning a wedding. You go through countless hours and months of preparation for ONE DAY. There is so much anticipation, excitement and nerves leading up to it and then before you know it… it’s over! But it doesn’t matter how much time went into it or how […]

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Celebrating Mo

As I wrote Mo’s birthday card last weekend, I started to think about everything that has happened the past year. And let me tell you… it is A LOT! So many unexpected, incredible things. We can’t forget about the Cubs winning the World Series to kick it off, then saying goodbye to friends, family and […]

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Carmel by the Sea

Long weekends are perfect for road trips, good food and relaxing at the beach. Little did we know when we booked our long weekend trip to Carmel that we would also be moving into our new apartment the day before we left… but despite the craziness of the move, we still managed to destress and […]

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For the Corporate Athletes

You didn’t sleep well last night because your mind was racing with the endless list of projects at work. You woke up extremely tired and poured a large cup of coffee before logging on to your emails. You sat in traffic and finally got to the office just in time to sit in meetings all […]

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