In a world full of apple recipes (apple pies, apple crisp, apple bread, apple donuts, just to name a few!) how’s a girl to choose just one?? Pinterest can be overwhelming at times and don’t tell me you’ve never felt that way. I finally decided to shut my computer and pull out a few of […]Read More Apple and Blackberry Crumble
I am constantly drawn to brightly colored objects- whether it’s a new pair of running shoes, fresh flowers at Trader Joes, or a piece of artwork. Spices are apparently no exception. I stopped in a local spice shop this past weekend and a little bottle filled with a bright yellow spice immediately caught my eye. […]Read More Turmeric, or Not Turmeric
Are you tired of the same plain, boring burgers that you’ve been making all summer? Blue Cheese Fig Butter Burgers are here to save the day dinner! Savory blue cheese, sweet fig butter, flavorful caramelized onions, crunchy arugula and juicy beef combines into something so wonderful… I’m drooling just thinking about it. I got all […]Read More Blue Cheese Fig Butter Burgers
If you’re anything like me, you like routine, want to eat clean during the week, and don’t have much free time to spare. I want to take the hassle and time out of planning healthy meals and snacks for you by sharing my meal plan for this week. You know what this means… NO EXCUSES! […]Read More What’s On My Plate?
I love going out to eat. There’s just something so relaxing about sitting back and letting someone else do all the work. It also gives me a reason to get dressed up after wearing athletic clothes all week (not that I’m complaining at all), it’s social, I can try new foods, and it’s a fun […]Read More 5 Rules for Eating Out
Working in the city has made me aware of the constant hustle and bustle outside. There are singers, xylophone players, people selling water, asking for money, etc. You name it, they’re there. I typically say a quick “no thank you” and continue on my way. Recently however, there was something that made me stop. A […]Read More Hello Fresh!
These days, the term “healthy” can mean just about anything. To one person, being healthy might simply mean they eat some fruits and vegetables once or maybe twice a week. To another person, it might mean a no carbs, low-fat, gluten-free, lactose-free, sugar-free diet. I like to consider myself right in the middle of the two. I […]Read More Lemon Blueberry Muffins
Happy almost Friday! With an anniversary weekend retreat right around the corner, I couldn’t be any more excited. I also have some news to share… I officially launched by personal training business (check out my Programs) and I am also back at David’s Bridal, working as a bridal stylist. I couldn’t be happier! With engagement […]Read More Egg and Veggie Casserole
14 days down and 7 more days to go! Maybe you’ve missed a couple days of healthy habits along the way, but let’s finish strong together! Write these down on your calendar and commit to these final healthy habits. January 15: Eat the daily recommended amount of whole grains “CARBS ARE BAD.” …or are they? […]Read More Healthy Habits: Week 3
How was your first week of 2016?? Mine was eventful to say the least, but more on that in an upcoming blog post (change is in the air!). More importantly… how did you do with your first week of healthy habits? I committed to this 21 day challenge and I encourage you to do the […]Read More Healthy Habits: Week 2