Half of people make them, but only 10% of people keep them. You know what I’m taking about… New Year’s resolutions. Every year, people vow to quit smoking, lose weight, spend less time working, and more resolutions similar to these. Some achieve them, but most don’t. I don’t know about you, but all of this […]Read More Making Gains (not resolutions) in 2017
This pumpkin pie is what pumpkin dreams are made of. It is “healthified” and can be eaten as a Thanksgiving alternative and is even healthy enough to eat for breakfast! There is no refined sugar, butter, diary, or gluten… but let’s focus on what IS in it, instead of what isn’t! If you love almonds […]Read More Pumpkin Pie for Breakfast
I feel like a kid in a candy store when I walk into a race Expo. I immediately am surrounded by a contagious excitement for the upcoming race, running products to buy and best of all, FREE SAMPLES. I am not ashamed to admit that I will walk the entire expo to eat and drink […]Read More Collagen Peptides FTW
In a world full of apple recipes (apple pies, apple crisp, apple bread, apple donuts, just to name a few!) how’s a girl to choose just one?? Pinterest can be overwhelming at times and don’t tell me you’ve never felt that way. I finally decided to shut my computer and pull out a few of […]Read More Apple and Blackberry Crumble
I am constantly drawn to brightly colored objects- whether it’s a new pair of running shoes, fresh flowers at Trader Joes, or a piece of artwork. Spices are apparently no exception. I stopped in a local spice shop this past weekend and a little bottle filled with a bright yellow spice immediately caught my eye. […]Read More Turmeric, or Not Turmeric
Are you tired of the same plain, boring burgers that you’ve been making all summer? Blue Cheese Fig Butter Burgers are here to save the day dinner! Savory blue cheese, sweet fig butter, flavorful caramelized onions, crunchy arugula and juicy beef combines into something so wonderful… I’m drooling just thinking about it. I got all […]Read More Blue Cheese Fig Butter Burgers
If you’re anything like me, you like routine, want to eat clean during the week, and don’t have much free time to spare. I want to take the hassle and time out of planning healthy meals and snacks for you by sharing my meal plan for this week. You know what this means… NO EXCUSES! […]Read More What’s On My Plate?