For the Corporate Athletes

You didn’t sleep well last night because your mind was racing with the endless list of projects at work. You woke up extremely tired and poured a large cup of coffee before logging on to your emails. You sat in traffic and finally got to the office just in time to sit in meetings all […]

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Marathon Packing List

With Grandma’s Marathon a week away (!!!), I have turned to packing to keep my nerves at bay (and rhyming apparently). Having only done two marathons, I am definitely no expert, but I hope my personal list can help you as you prepare for your race. Whether you’re running in your hometown, road-tripping a couple […]

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Extra Miler: Gail Kocher

Gail has been one of my clients for almost a year and is currently also competing on my fitness challenge team- cheer her on with me! In addition to working full time, Gail prioritizes her health and takes multiple group fitness classes, trains with me once a week and commutes to work on her bike. […]

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Monster Dash 10K

One of my favorite things about Chicago is that there is always some kind of race going on. Anything from little neighborhood 5Ks to the Chicago Marathon, there are plenty to choose from. Signing up for a race is a great way to keep yourself motivated… but unfortunately not so great for the bank account! […]

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