Online Coaching

NEW!
BURN TO BE FIT CHALLENGE

Are you ready to burn off your summer fluff and get your body ready for summer?? Then this 12 week full body transformation challenge is for YOU!

I have teamed up with a friend and NASM certified personal trainer, Megan, to make this program the best that it can possibly be. Two trainers are better than one so get ready to see results and achieve your goals!

What’s included:

  • 12 weeks of workouts (strength and cardio) split into 3 phases
    • Phase 1- Fat loss with cardio acceleration
    • Phase 2- Fat loss and muscle building with circuit style training
    • Phase 3- Muscle growth with a focus on building strength
  • Guide to macro tracking
  • Exercise log to track your weights and see progress
  • Photos showing how to do each exercise
  • Word glossary
  • Grocery shopping list
  • Supplement information
  • Weekly check-ins with a coach
  • Changes made to your macros based on your personalized goals and progress each

PRIZES will be awarded for top challenge participants!

How YOU can win:

  • The biggest deciding factor will be overall weight loss and body composition changes over the next 12 weeks (weight/photos/measurements)
  • Number of posts participating in or about the challenge
  • Using the #B2BFit of #B2BFitchallenge hashtags
  • Check-in consistency each week
  • Meal prep posts

Start date: April 3
Length of challenge: 12 weeks (ends June 26)
Cost of program: $120


4 Week Online Coaching Program

What’s included:

  • 4 weeks of personalized workouts, tailored to your specific goals, sent via email
  • Basic nutrition understanding and macro breakdown
  • Recommended meal plan
  • Weekly check-ins via FaceTime, Skype, or phone call
  • Weekly devo related to fitness and/or marriage
  • Assessment of progress after 4 weeks

Cost of 4 week online program: $80