Programs

Thank you for your interest in working with me!

I am a full-time personal trainer and love working with anyone- no matter what your goals, past experience or current fitness levels are. I offer a variety of detailed fitness/nutrition plans to help you achieve your personal goals. These programs are tailored to you and easy to understand, while still challenging you physically and mentally. But don’t worry, I’m here to help you go that extra mile… together!

Please browse my packages and decide what will work best for you. Personalized programs are customized to your needs, goals, and body type. Your workouts and nutrition plan will get adjusted every 3-6 weeks depending on your progress. I can create plans to follow at a gym, at home, and can I build in any classes/races (yoga, swimming, a favorite 10K, etc.) that you don’t want to miss out on. After all, fitness is meant to be FUN! All you have to do is follow the plan I make for you and STAY COMMITTED!

If you are interested in working together, please choose your program and email me to submit your payment. I will then send you a questionnaire to fill out to get started. Your plan will be sent to you after you have paid in full.

Each meal and training program includes:

  • Workouts
  • Meal Plans (if you choose a package with nutrition)
  • Supplement Recommendations
  • Guide lines for Nutrition
  • Grocery shopping guide

Let’s go the extra mile together!