Healthy Habits: Week 3

14 days down and 7 more days to go! Maybe you’ve missed a couple days of healthy habits along the way, but let’s finish strong together! Write these down on your calendar and commit to these final healthy habits. January 15: Eat the daily recommended amount of whole grains “CARBS ARE BAD.” …or are they? […]

Healthy Habits: Week 2

How was your first week of 2016?? Mine was eventful to say the least, but more on that in an upcoming blog post (change is in the air!). More importantly… how did you do with your first week of healthy habits? I committed to this 21 day challenge and I encourage you to do the […]

New Year’s Habits – Week 1

Happy New Year! 2015 was an exciting year to say the least, but I know God has amazing plans for 2016! The best is yet to come. Who else is excited for 21 days of healthy habits?! As mentioned in my previous blog post, New Year’s Resolutions tend to be a bit extreme and unsuccessful. Creating […]