How to Dress for Running Outside

One day it’s 30 degrees and snowing, the next day it’s sunny and 65. With such inconsistent weather, it can be tempting to call it quits on running outside.  I have good news for you – you don’t have to step on that treadmill quite yet. Knowing what to wear in different temperatures will make it […]

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Extra Miler: Anna Saewert

Less than two years ago, Anna did not think that she could run a 5K. Since I am her sister and I have no problem telling her exactly my opinion, I immediately disagreed. I knew that if she had to, she could run a 5k that day. Little did she know that she would one […]

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Hell Workouts

Did I say hell? I meant hill… but it’s pretty much the same thing right?? When I started my marathon training in Illinois, I was on pace to run 8:40 min/mile pace for the Marine Corps Marathon. I was in for a very rude awakening, however, when we moved out East. There are hills EVERYWHERE. […]

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