Making Gains (not resolutions) in 2017

Half of people make them, but only 10% of people keep them. You know what I’m taking about… New Year’s resolutions. Every year, people vow to quit smoking, lose weight, spend less time working, and more resolutions similar to these. … Continue reading

Pumpkin Pie for Breakfast

This pumpkin pie is what pumpkin dreams are made of. It is “healthified” and can be eaten as a Thanksgiving alternative and is even healthy enough to eat for breakfast! There is no refined sugar, butter, diary, or gluten… but … Continue reading

Apple and Blackberry Crumble

In a world full of apple recipes (apple pies, apple crisp, apple bread, apple donuts, just to name a few!) how’s a girl to choose just one?? Pinterest can be overwhelming at times and don’t tell me you’ve never felt … Continue reading

Lemon Blueberry Muffins

These days, the term “healthy” can mean just about anything. To one person, being healthy might simply mean they eat some fruits and vegetables once or maybe twice a week. To another person, it might mean a no carbs, low-fat, gluten-free, lactose-free, … Continue reading