Healthy Habits: Week 2

How was your first week of 2016?? Mine was eventful to say the least, but more on that in an upcoming blog post (change is in the air!). More importantly… how did you do with your first week of healthy habits? I committed to this 21 day challenge and I encourage you to do the […]

New Year’s Habits – Week 1

Happy New Year! 2015 was an exciting year to say the least, but I know God has amazing plans for 2016! The best is yet to come. Who else is excited for 21 days of healthy habits?! As mentioned in my previous blog post, New Year’s Resolutions tend to be a bit extreme and unsuccessful. Creating […]

Turn Your “Can’t” into C.A.N.

Whether you are wanting to make major lifestyle changes, or just trying to break some bad habits, I believe that everyone can be working towards improvements. Unfortunately, making improvements is never easy. Once we get stuck in a rut of bad habits, it takes a lot of effort to turn those around. Here are three tips to turn your “Can’t” to “CAN!” […]