Cheers to Three Years! 

Where does time even go these days, really?? We’re over halfway through January, which means summer has to be just around the corner… right? That’s what I keep telling myself at least! It seems impossible that Mo and I have … Continue reading

Making Gains (not resolutions) in 2017

Half of people make them, but only 10% of people keep them. You know what I’m taking about… New Year’s resolutions. Every year, people vow to quit smoking, lose weight, spend less time working, and more resolutions similar to these. … Continue reading

Pumpkin Pie for Breakfast

This pumpkin pie is what pumpkin dreams are made of. It is “healthified” and can be eaten as a Thanksgiving alternative and is even healthy enough to eat for breakfast! There is no refined sugar, butter, diary, or gluten… but … Continue reading

Lemon Blueberry Muffins

These days, the term “healthy” can mean just about anything. To one person, being healthy might simply mean they eat some fruits and vegetables once or maybe twice a week. To another person, it might mean a no carbs, low-fat, gluten-free, lactose-free, … Continue reading

Turn Your “Can’t” into C.A.N.

Whether you are wanting to make major lifestyle changes, or just trying to break some bad habits, I believe that everyone can be working towards improvements. Unfortunately, making improvements is never easy. Once we get stuck in a rut of bad habits, it takes a lot of … Continue reading