Meal Planning 101

Christmas is right around the corner and if you’re anything like me, you’re knee deep in Amazon packages, holiday parties and wrapping up work deadlines before taking time off. It’s not the easiest time to workout and eat healthy! Planning and prepping meals has been my saving grace during the holiday season so that I’m […]

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Staying Fit During the Holidays

It’s easier than you’d think. You might be one of the many people who approach the holidays as a doomed situation for your health and fitness goals. This doesn’t have to be the case! If you go into the holiday season already having given up on yourself, you are setting yourself up for failure.¬†All you […]

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