Too Much on your Plate?

Trust me… we all have too much on our plate. And I’m not just talking about our social commitments! Overeating is THE reason why we gain weight. It all comes down to this: when you eat more than your body needs, it stores it as fat for later use. And when this happens day after […]

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Avoid Overeating on Thanksgiving

Don’t get me wrong- I love to eat. I am not writing this blog on how to cut calories or to condemn traditional holiday favorites. I think enjoying a big, delicious meal with family and friends is a great way to celebrate a holiday! What I want to help you avoid is that awful,¬†painful feeling […]

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