Overwhelmed with Blessings

Thanksgiving has come and gone, but the attitude of thankfulness is still present (& so are the leftovers- but not for long). Both mine and Mo’s family were able to come out East to visit us and let me tell you… we took advantage of every second they were here! They made it just in time before […]

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Avoid Overeating on Thanksgiving

Don’t get me wrong- I love to eat. I am not writing this blog on how to cut calories or to condemn traditional holiday favorites. I think enjoying a big, delicious meal with family and friends is a great way to celebrate a holiday! What I want to help you avoid is that awful, painful feeling […]

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Extra Miler: Anna Saewert

Less than two years ago, Anna did not think that she could run a 5K. Since I am her sister and I have no problem telling her exactly my opinion, I immediately disagreed. I knew that if she had to, she could run a 5k that day. Little did she know that she would one […]

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