12 Days of Fitmas

During the holidays we tend to push our health and fitness to the side. We’re busy with Christmas shopping, wrapping gifts, sending cards, spending time with family, traveling and happy hour-ing. The 12 Days of Fitmas is a way for you to end 2017 strong AND set the tone for the New Year with your […]

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Keep Calm and Crockpot

Do you ever just wish you could throw a bunch of ingredients in a pot and your dinner would just magically appear? If the answer is yes (and if it’s not then who are you and how do you have so much free time), then you are going to really, really like this post. Since […]

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