Will you accept this workout?

BACHELORETTE FINALE IS TONIGHT! Who’s it going to be… the “former pro quarterback” or the “”former competitive swimmer?” Can you tell I’m not a fan of either? (TEAM LUKE!) Get ready for lots of drama, tears, Neil Lane diamonds, and sitting on your bum for over two hours. After sitting all day at work, the […]

Read More Will you accept this workout?

Workout Your Salvation

Take a minute to think about where you are right now in your fitness journey. How long can you run? How much can you lift? Now I want you to imagine a month of not working out, not getting enough sleep, eating junk, etc. It’s safe to say that your fitness level would take a major nosedive, no […]

Read More Workout Your Salvation