I am PUMPED (get it?!) to share this challenge workout with you! Just like every other basic white girl in the world, I looove my pumpkin recipes. A few of the recipes I have made (so far) include pumpkin soup, pumpkin pasta sauce, pumpkin bread, pumpkin overnight oats, and pumpkin coffee creamer. Pumpkins are good […]Read More Pumpkin Challenge + Pumpkin Protein Recipes
BACHELORETTE FINALE IS TONIGHT! Who’s it going to be… the “former pro quarterback” or the “”former competitive swimmer?” Can you tell I’m not a fan of either? (TEAM LUKE!) Get ready for lots of drama, tears, Neil Lane diamonds, and sitting on your bum for over two hours. After sitting all day at work, the […]Read More Will you accept this workout?
It looks like a cross between a treadmill and a tank… and it’s called a Woodway. Have you seen one at your gym? Chances are if you have, you haven’t used it. It’s easy to get stuck in a routine of our normal exercise machines and not venture out to try new things. Trust me, […]Read More Goodbye Treadmill, Hello Woodway
Take a minute to think about where you are right now in your fitness journey. How long can you run? How much can you lift? Now I want you to imagine a month of not working out, not getting enough sleep, eating junk, etc. It’s safe to say that your fitness level would take a major nosedive, no […]Read More Workout Your Salvation